Movement to Ground

Stress, anxiety and overwhelm begin with our thoughts but show up as very real physical symptoms. Those physical symptoms then perpetuate the negative spin cycle of the brain response, and we can find ourselves wired, stressed and stuck. Movement and connecting with our body can help us ‘get out of our heads’ and break the loop. In this session we’ll play with some stretching and a range of nervous system reset tools so you can learn how to downregulate your system and find balance.

The session is suitable for all, no touching of toes or gym gear required.

This session will be held on GoToWebinar.